Hobbies are meant to be both enjoyable and beneficial. One hobby that’s a great example of this is fishing. Fishing is an activity that many people participate in. It’s actually a pretty simple hobby as all you’ll be doing is presenting different types of bait to the fish in the water and waiting for the catch of the year. But that’s not the only reason why fishing is considered a great hobby.
Here are the benefits of fishing.
It’s a Great Way to Stay in Shape
Some people think that fishing isn’t a good hobby because all you’ll do is sit on a boat. While it’s true that sitting for long periods of time isn’t good for your health, that’s not what fishing is about. In fact, fishing is a great way to build strength and muscle.
Despite their relatively small stature, fish are surprisingly heavy. What’s more, is that you’ll be lifting and fighting these fish for a while and a lot of them weigh about five to 20 pounds each. That’s not even getting into moving around fishing and other gear – coolers, bait boxes, rods, and more – into the boat, out of the boat, the car, the garage, you get the idea. This makes it a fun alternative to lifting weights.
It Provides You With an Abundance of Vitamin D
We thrive off of vitamins and interestingly, fishing provides us with one that is essential and that many people are deficient in – vitamin D. Vitamin D is a vitamin that helps the body maintain normal phosphate and calcium levels. Calcium and phosphate are minerals that strengthen bones and gives the immune system a boost.
It Sharpens Your Focus and Improves Patience
Fishing is a great way to sharpen your focus. As you sit in your boat and wait for that tug on the fishing line, you’re actually teaching yourself to be patient. Getting something on the line can take a while. Some may find this boring, but it’s a great way to sharpen your focus as well. While waiting for a bite, take the time to observe your surroundings.
It Helps Alleviate Stress
Finally, one of the main reasons why people adore fishing is because it is a great way to relieve stress. Being near a low-tide body of water and listening to the sounds of nature is very relaxing and helps clear your mind. In fact, did you know that fishing is recommended to people who struggle with anxiety or PTSD? Fishing allows people to clear their minds in a relaxed atmosphere.
Whether it’s for sport or just to unwind, people fish for many reasons. If you find yourself unsure of what to do on a quiet afternoon, consider going fishing. You might find yourself doing it routinely.